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Do you think this would help you build muscle as a college freshman? Straight-Arm Dumbbell Pullover. Fitness Program.

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Modern Physique has already changed thousands of lives. Dosage: Take with a meal. Hammer Curls. Create a schedule that puts your classes first and makes adequate time for training, studying, and meal prep.

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Learn all of Steve Cook's strategies and tips for packing on serious size. Workouts, meal plans, motivation-you'll find it all here! I don't think just one workout works the best. I am constantly changing rep rage, rep tempo and volume to make sure the muscle is always being shocked into new growth. In the off season I try to focus on the basics and doing heavy compound movements to build that dense hard muscle. I feel like this gives me the best bang for my buck. Nutrition is the most important aspect when it comes to being healthy and in shape.

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A Full Workout Inspired by the Steve Cook Big Man on Campus Program

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Steve Cook's Muscle Building Program

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The Modern Physique: Steve Cook's 8-Week Muscle-Building Plan

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